Russ Stewart 15000m row
15,000
Meters
1:01:13.1
Time
2:02.4
Pace
969
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 105 |
May 21, 2025 12:36:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.1 | 15,000 | 2:02.4 | 191 | 956 | 26 | 126 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | 114 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 26 | 118 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 26 | 123 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 26 | 126 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 26 | 127 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 973 | 26 | 129 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 974 | 26 | 132 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 956 | 26 | 129 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 949 | 26 | 130 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 26 | 128 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 927 | 27 | 126 |
| 4:08.4 | 12,000 | 2:04.2 | 183 | 928 | 26 | 127 |
| 4:08.4 | 13,000 | 2:04.2 | 183 | 928 | 26 | 126 |
| 4:08.1 | 14,000 | 2:04.0 | 183 | 931 | 27 | 127 |
| 4:07.5 | 15,000 | 2:03.7 | 185 | 935 | 27 | 128 |
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15K (1K Splits)