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Russ Stewart v1:00/1:00r...18 row

4,925

Meters

18:00.0

Time

1:49.6

Pace

363

Calories

143

Heart Rate

Rest Distance5,544
Rest Time27:00.0
Overall Distance10,469
Overall Time45:00.0
Average Watts266
Calories Per Hour1213
Stroke Rate20
Stroke Count376
Drag Factor106

May 20, 2025 12:46:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,925 1:49.6 266 1213 20 143
1:00.0 253 1:58.5 210 1022 15 118
r: 1:00 212
1:00.0 286 1:44.8 303 1343 25 133
r: 1:00 205
1:00.0 253 1:58.5 210 1022 15 135
r: 1:00 210
1:00.0 291 1:43.0 319 1399 27 143
r: 1:00 196
1:00.0 253 1:58.5 210 1022 15 140
r: 1:00 211
1:00.0 301 1:39.6 354 1516 28 150
r: 4:00 859
1:00.0 255 1:57.6 215 1039 15 138
r: 1:00 207
1:00.0 289 1:43.8 313 1376 25 144
r: 1:00 190
1:00.0 254 1:58.1 212 1031 15 144
r: 1:00 197
1:00.0 293 1:42.3 326 1422 27 148
r: 1:00 195
1:00.0 253 1:58.5 210 1022 15 147
r: 1:00 198
1:00.0 300 1:40.0 350 1504 28 154
r: 4:00 833
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 202
1:00.0 289 1:43.8 313 1376 25 148
r: 1:00 195
1:00.0 254 1:58.1 212 1031 15 148
r: 1:00 198
1:00.0 294 1:42.0 329 1433 26 152
r: 1:00 183
1:00.0 254 1:58.1 212 1031 15 148
r: 1:00 209
1:00.0 300 1:40.0 350 1504 29 156
r: 4:00 844
r5,544

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Workout Graph

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