Russ Stewart 4x1:00/1:00r row
1,083
Meters
4:00.0
Time
1:50.8
Pace
79
Calories
135
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 106 |
May 20, 2025 07:38:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 21 | 135 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 116 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 16 | 132 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 162 |
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-6x1r1 H/L