Russ Stewart v2000m/3:00r...8 row
10,000
Meters
38:58.7
Time
1:56.9
Pace
682
Calories
151
Heart Rate
| Rest Distance | 5,109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,109 |
| Overall Time | 1:02:58.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 105 |
May 18, 2025 12:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.7 | 10,000 | 1:56.9 | 219 | 1053 | 19 | 151 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 18 | 145 | |
| r: 3:00 | 626 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | 146 | |
| r: 3:00 | 613 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 19 | 152 | |
| r: 3:00 | 628 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 22 | 152 | |
| r: 3:00 | 638 | ||||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 19 | 153 | |
| r: 3:00 | 617 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 152 | |
| r: 3:00 | 613 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 156 | |
| r: 3:00 | 652 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | 159 | |
| r: 3:00 | 722 | ||||||
| r5,109 |
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Workout Graph
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2000/500