Russ Stewart 2500m row
2,500
Meters
9:53.9
Time
1:58.7
Pace
165
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 105 |
May 18, 2025 11:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 26 | 122 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 114 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 119 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 26 | 124 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 26 | 126 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 26 | 130 |
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2.5K