Russ Stewart 17332m row
17,332
Meters
1:11:59.5
Time
2:04.6
Pace
1099
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1870 |
| Drag Factor | 103 |
May 16, 2025 14:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.5 | 17,332 | 2:04.6 | 181 | 922 | 26 | 130 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | 122 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 26 | 126 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 26 | 127 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 26 | 133 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 26 | 127 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 26 | 132 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 26 | 133 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 913 | 26 | 132 |
| 4:11.0 | 9,000 | 2:05.5 | 177 | 909 | 26 | 131 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 26 | 129 |
| 4:13.0 | 11,000 | 2:06.5 | 173 | 895 | 26 | 130 |
| 4:13.4 | 12,000 | 2:06.7 | 172 | 892 | 26 | 127 |
| 4:13.0 | 13,000 | 2:06.5 | 173 | 895 | 26 | 130 |
| 4:11.8 | 14,000 | 2:05.9 | 175 | 903 | 26 | 134 |
| 4:13.4 | 15,000 | 2:06.7 | 172 | 892 | 26 | 130 |
| 4:14.9 | 16,000 | 2:07.4 | 169 | 881 | 26 | 132 |
| 4:12.3 | 17,000 | 2:06.1 | 174 | 900 | 26 | 134 |
| 1:18.7 | 17,332 | 1:58.5 | 210 | 1023 | 26 | 141 |
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17332 SW