Russ Stewart 12500m row
12,500
Meters
49:28.3
Time
1:58.7
Pace
837
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 104 |
May 15, 2025 12:55:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 12,500 | 1:58.7 | 209 | 1019 | 25 | 140 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 26 | 120 |
| 4:59.4 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 128 |
| 4:59.0 | 3,750 | 1:59.6 | 205 | 1004 | 26 | 133 |
| 4:58.4 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 137 |
| 4:57.9 | 6,250 | 1:59.1 | 207 | 1011 | 26 | 141 |
| 4:57.5 | 7,500 | 1:59.0 | 208 | 1014 | 26 | 144 |
| 4:56.8 | 8,750 | 1:58.7 | 209 | 1019 | 26 | 147 |
| 4:56.4 | 10,000 | 1:58.5 | 210 | 1022 | 26 | 151 |
| 4:55.3 | 11,250 | 1:58.1 | 212 | 1030 | 26 | 153 |
| 4:48.0 | 12,500 | 1:55.2 | 229 | 1087 | 26 | 156 |
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12.5K