Russ Stewart 20000m row
20,000
Meters
1:21:21.7
Time
2:02.0
Pace
1293
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 2133 |
| Drag Factor | 105 |
May 14, 2025 10:44:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:21.7 | 20,000 | 2:02.0 | 193 | 962 | 26 | 134 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 26 | 116 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 26 | 123 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 26 | 125 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 26 | 127 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 26 | 130 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 978 | 26 | 133 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 26 | 137 |
| 4:02.1 | 8,000 | 2:01.0 | 197 | 979 | 26 | 137 |
| 4:02.1 | 9,000 | 2:01.0 | 197 | 979 | 26 | 138 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 979 | 26 | 140 |
| 4:04.7 | 11,000 | 2:02.3 | 191 | 957 | 26 | 138 |
| 4:04.9 | 12,000 | 2:02.4 | 191 | 956 | 26 | 138 |
| 4:05.6 | 13,000 | 2:02.8 | 189 | 950 | 26 | 138 |
| 4:07.1 | 14,000 | 2:03.5 | 186 | 938 | 26 | 137 |
| 4:06.9 | 15,000 | 2:03.4 | 186 | 940 | 26 | 137 |
| 4:06.5 | 16,000 | 2:03.2 | 187 | 943 | 26 | 137 |
| 4:06.3 | 17,000 | 2:03.1 | 187 | 944 | 26 | 137 |
| 4:06.8 | 18,000 | 2:03.4 | 186 | 941 | 26 | 135 |
| 4:04.8 | 19,000 | 2:02.4 | 191 | 956 | 26 | 139 |
| 4:05.6 | 20,000 | 2:02.8 | 189 | 950 | 26 | 138 |
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Workout Graph
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20K (1K Splits)