Russ Stewart 2238m row
2,238
Meters
8:37.8
Time
1:55.6
Pace
153
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 105 |
May 13, 2025 08:32:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,238 | 1:55.6 | 226 | 1078 | 28 | 145 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 133 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 144 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 28 | 149 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 28 | 152 |
| 0:54.2 | 2,238 | 1:53.8 | 237 | 1115 | 29 | 154 |
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2238 SW