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Russ Stewart v1:00/1:00r...18 row

4,914

Meters

18:00.0

Time

1:49.8

Pace

359

Calories

144

Heart Rate

Rest Distance5,348
Rest Time27:00.0
Overall Distance10,262
Overall Time45:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate21
Stroke Count385
Drag Factor104

May 13, 2025 08:19:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,914 1:49.8 264 1207 21 144
1:00.0 254 1:58.1 212 1031 15 121
r: 1:00 217
1:00.0 288 1:44.1 310 1365 26 137
r: 1:00 199
1:00.0 252 1:59.0 207 1013 15 134
r: 1:00 207
1:00.0 293 1:42.3 326 1422 27 142
r: 1:00 204
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 201
1:00.0 301 1:39.6 354 1516 29 151
r: 4:00 825
1:00.0 250 2:00.0 203 997 14 138
r: 1:00 204
1:00.0 289 1:43.8 313 1376 26 148
r: 1:00 189
1:00.0 253 1:58.5 210 1022 15 147
r: 1:00 201
1:00.0 295 1:41.6 333 1445 28 152
r: 1:00 187
1:00.0 252 1:59.0 207 1013 15 148
r: 1:00 193
1:00.0 300 1:40.0 350 1504 29 154
r: 4:00 792
1:00.0 251 1:59.5 205 1005 15 140
r: 1:00 195
1:00.0 288 1:44.1 310 1365 26 148
r: 1:00 183
1:00.0 250 2:00.0 203 997 15 148
r: 1:00 193
1:00.0 292 1:42.7 323 1410 28 152
r: 1:00 161
1:00.0 252 1:59.0 207 1013 15 149
r: 1:00 202
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 795
r5,348

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Workout Graph

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