Russ Stewart 15000m row
15,000
Meters
59:10.6
Time
1:58.3
Pace
1005
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 104 |
May 09, 2025 11:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.6 | 15,000 | 1:58.3 | 211 | 1026 | 26 | 147 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 126 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 26 | 135 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 26 | 135 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 26 | 137 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1019 | 26 | 144 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1023 | 27 | 148 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 27 | 149 |
| 3:56.3 | 9,000 | 1:58.1 | 212 | 1030 | 27 | 152 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1032 | 27 | 154 |
| 3:55.8 | 11,000 | 1:57.9 | 214 | 1034 | 27 | 156 |
| 3:55.4 | 12,000 | 1:57.7 | 215 | 1038 | 27 | 156 |
| 3:55.1 | 13,000 | 1:57.5 | 215 | 1041 | 27 | 159 |
| 3:54.7 | 14,000 | 1:57.3 | 217 | 1045 | 28 | 161 |
| 3:52.5 | 15,000 | 1:56.2 | 223 | 1066 | 28 | 160 |
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15K (1K Splits)