Russ Stewart 2318m row
2,318
Meters
9:07.5
Time
1:58.0
Pace
154
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 103 |
May 06, 2025 07:51:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,318 | 1:58.0 | 212 | 1031 | 27 | 141 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 129 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 140 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 27 | 145 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 27 | 148 |
| 1:14.5 | 2,318 | 1:57.1 | 218 | 1049 | 27 | 150 |
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2318 SW