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Russ Stewart v1:00/1:00r...18 row

4,906

Meters

18:00.0

Time

1:50.0

Pace

360

Calories

147

Heart Rate

Rest Distance5,276
Rest Time27:00.0
Overall Distance10,182
Overall Time45:00.0
Average Watts262
Calories Per Hour1203
Stroke Rate21
Stroke Count387
Drag Factor103

May 06, 2025 07:35:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,906 1:50.0 262 1203 21 147
1:00.0 252 1:59.0 207 1013 15 122
r: 1:00 217
1:00.0 284 1:45.6 297 1321 26 140
r: 1:00 206
1:00.0 255 1:57.6 215 1039 16 138
r: 1:00 213
1:00.0 290 1:43.4 316 1388 28 146
r: 1:00 198
1:00.0 252 1:59.0 207 1013 16 146
r: 1:00 194
1:00.0 300 1:40.0 350 1504 29 152
r: 4:00 793
1:00.0 253 1:58.5 210 1022 16 141
r: 1:00 193
1:00.0 286 1:44.8 303 1343 25 149
r: 1:00 186
1:00.0 254 1:58.1 212 1031 15 149
r: 1:00 193
1:00.0 293 1:42.3 326 1422 27 152
r: 1:00 186
1:00.0 254 1:58.1 212 1031 16 152
r: 1:00 199
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 751
1:00.0 252 1:59.0 207 1013 15 142
r: 1:00 196
1:00.0 286 1:44.8 303 1343 25 152
r: 1:00 181
1:00.0 253 1:58.5 210 1022 15 151
r: 1:00 191
1:00.0 291 1:43.0 319 1399 27 155
r: 1:00 181
1:00.0 252 1:59.0 207 1013 16 153
r: 1:00 186
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 812
r5,276

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Workout Graph

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