Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:09.0
Time
1:57.4
Pace
678
Calories
154
Heart Rate
| Rest Distance | 5,017 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,017 |
| Overall Time | 1:03:09.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 102 |
May 04, 2025 13:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.0 | 10,000 | 1:57.4 | 216 | 1043 | 20 | 154 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 18 | 150 | |
| r: 3:00 | 660 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | 152 | |
| r: 3:00 | 653 | ||||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 19 | 158 | |
| r: 3:00 | 604 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 154 | |
| r: 3:00 | 617 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 20 | 158 | |
| r: 3:00 | 589 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | 155 | |
| r: 3:00 | 613 | ||||||
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 21 | 157 | |
| r: 3:00 | 576 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 144 | |
| r: 3:00 | 705 | ||||||
| r5,017 |
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