Russ Stewart 22500m row
22,500
Meters
1:34:48.3
Time
2:06.4
Pace
1409
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 2517 |
| Drag Factor | 103 |
May 03, 2025 10:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:48.3 | 22,500 | 2:06.4 | 173 | 896 | 26 | 133 |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 27 | 119 |
| 5:02.9 | 2,500 | 2:01.1 | 197 | 977 | 27 | 124 |
| 5:04.6 | 3,750 | 2:01.8 | 194 | 965 | 27 | 126 |
| 5:05.5 | 5,000 | 2:02.2 | 192 | 960 | 26 | 127 |
| 5:08.6 | 6,250 | 2:03.4 | 186 | 940 | 26 | 127 |
| 5:11.0 | 7,500 | 2:04.4 | 182 | 925 | 26 | 133 |
| 5:12.4 | 8,750 | 2:04.9 | 179 | 917 | 26 | 134 |
| 5:13.6 | 10,000 | 2:05.4 | 177 | 910 | 26 | 131 |
| 5:14.0 | 11,250 | 2:05.6 | 177 | 907 | 26 | 130 |
| 5:15.3 | 12,500 | 2:06.1 | 174 | 900 | 26 | 129 |
| 5:15.3 | 13,750 | 2:06.1 | 174 | 900 | 26 | 129 |
| 5:17.3 | 15,000 | 2:06.9 | 171 | 889 | 26 | 129 |
| 5:20.0 | 16,250 | 2:08.0 | 167 | 874 | 26 | 127 |
| 5:19.6 | 17,500 | 2:07.8 | 168 | 876 | 26 | 127 |
| 5:16.7 | 18,750 | 2:06.6 | 172 | 892 | 27 | 130 |
| 5:39.9 | 20,000 | 2:15.9 | 139 | 779 | 28 | 156 |
| 5:38.4 | 21,250 | 2:15.3 | 141 | 785 | 27 | 156 |
| 5:33.6 | 22,500 | 2:13.4 | 147 | 806 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22.5K