Russ Stewart 15000m row
15,000
Meters
1:01:29.0
Time
2:02.9
Pace
962
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 105 |
April 30, 2025 09:05:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.0 | 15,000 | 2:02.9 | 188 | 947 | 25 | 130 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 | 115 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 26 | 120 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 26 | 124 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 26 | 129 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 26 | 131 |
| 4:03.5 | 6,000 | 2:01.7 | 194 | 967 | 26 | 134 |
| 4:03.7 | 7,000 | 2:01.8 | 193 | 965 | 26 | 134 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 26 | 135 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 949 | 26 | 135 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 937 | 26 | 134 |
| 4:08.7 | 11,000 | 2:04.3 | 182 | 926 | 26 | 135 |
| 4:10.9 | 12,000 | 2:05.4 | 177 | 910 | 26 | 133 |
| 4:11.4 | 13,000 | 2:05.7 | 176 | 906 | 26 | 129 |
| 4:09.3 | 14,000 | 2:04.6 | 181 | 921 | 26 | 131 |
| 4:06.4 | 15,000 | 2:03.2 | 187 | 944 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K (1K Splits)