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Russ Stewart v1:00/1:00r...18 row

4,932

Meters

18:00.0

Time

1:49.4

Pace

365

Calories

148

Heart Rate

Rest Distance5,622
Rest Time27:00.0
Overall Distance10,554
Overall Time45:00.0
Average Watts267
Calories Per Hour1217
Stroke Rate20
Stroke Count376
Drag Factor106

April 29, 2025 12:46:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,932 1:49.4 267 1217 20 148
1:00.0 254 1:58.1 212 1031 16 120
r: 1:00 232
1:00.0 288 1:44.1 310 1365 25 140
r: 1:00 207
1:00.0 254 1:58.1 212 1031 15 139
r: 1:00 218
1:00.0 292 1:42.7 323 1410 26 148
r: 1:00 204
1:00.0 254 1:58.1 212 1031 15 148
r: 1:00 205
1:00.0 300 1:40.0 350 1504 28 154
r: 4:00 855
1:00.0 256 1:57.1 217 1048 15 143
r: 1:00 212
1:00.0 290 1:43.4 316 1388 25 154
r: 1:00 195
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 201
1:00.0 293 1:42.3 326 1422 25 154
r: 1:00 191
1:00.0 253 1:58.5 210 1022 15 150
r: 1:00 204
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 811
1:00.0 254 1:58.1 212 1031 15 143
r: 1:00 194
1:00.0 291 1:43.0 319 1399 25 153
r: 1:00 191
1:00.0 254 1:58.1 212 1031 15 151
r: 1:00 200
1:00.0 294 1:42.0 329 1433 26 156
r: 1:00 179
1:00.0 252 1:59.0 207 1013 15 152
r: 1:00 207
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 916
r5,622

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