Russ Stewart 2500m row
2,500
Meters
9:56.4
Time
1:59.2
Pace
165
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 107 |
April 29, 2025 11:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1009 | 26 | 123 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 116 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 123 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 26 | 124 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 26 | 128 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 26 | 127 |
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2.5K