Russ Stewart 2304m row
2,304
Meters
9:09.5
Time
1:59.2
Pace
152
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 107 |
April 27, 2025 12:17:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,304 | 1:59.2 | 206 | 1010 | 27 | 140 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 132 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 140 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 28 | 143 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 28 | 145 |
| 1:12.2 | 2,304 | 1:58.7 | 209 | 1019 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2304 SW
2304 SW OCD Merters