Russ Stewart v2000m/3:00r...8 row
10,000
Meters
38:53.9
Time
1:56.6
Pace
683
Calories
153
Heart Rate
| Rest Distance | 5,196 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:02:53.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 109 |
April 27, 2025 12:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.9 | 10,000 | 1:56.6 | 220 | 1058 | 19 | 153 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 19 | 145 | |
| r: 3:00 | 677 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | 148 | |
| r: 3:00 | 664 | ||||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 18 | 154 | |
| r: 3:00 | 649 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 21 | 155 | |
| r: 3:00 | 656 | ||||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 18 | 158 | |
| r: 3:00 | 641 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 156 | |
| r: 3:00 | 647 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 156 | |
| r: 3:00 | 619 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | 155 | |
| r: 3:00 | 643 | ||||||
| r5,196 |
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