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Russ Stewart 22500m row

22,500

Meters

1:32:42.0

Time

2:03.6

Pace

1442

Calories

131

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate26
Stroke Count2414
Drag Factor105

April 26, 2025 12:40:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:42.0 22,500 2:03.6 185 937 26 131
5:02.2 1,250 2:00.8 198 981 26 117
5:02.0 2,500 2:00.8 199 983 26 123
5:00.6 3,750 2:00.2 201 992 26 130
5:02.5 5,000 2:01.0 198 979 26 131
5:04.4 6,250 2:01.7 194 967 26 130
5:05.9 7,500 2:02.3 191 957 26 131
5:07.1 8,750 2:02.8 189 949 26 134
5:09.3 10,000 2:03.7 185 936 26 133
5:10.3 11,250 2:04.1 183 929 26 133
5:10.6 12,500 2:04.2 183 928 26 132
5:11.1 13,750 2:04.4 182 925 26 132
5:11.0 15,000 2:04.4 182 925 26 133
5:13.2 16,250 2:05.2 178 912 26 132
5:14.0 17,500 2:05.6 177 907 26 133
5:14.1 18,750 2:05.6 176 907 26 133
5:13.2 20,000 2:05.2 178 912 26 136
5:15.8 21,250 2:06.3 174 897 26 134
5:14.7 22,500 2:05.8 175 903 26 137

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Workout Graph

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