Russ Stewart 2193m row
2,193
Meters
8:38.2
Time
1:58.1
Pace
145
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 107 |
April 25, 2025 11:46:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,193 | 1:58.1 | 212 | 1030 | 26 | 146 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 136 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 145 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 27 | 150 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 151 |
| 0:45.4 | 2,193 | 1:57.6 | 215 | 1040 | 26 | 152 |
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2193 SW
OCD meters