Russ Stewart 12500m row
12,500
Meters
49:24.8
Time
1:58.5
Pace
836
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 107 |
April 25, 2025 11:33:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.8 | 12,500 | 1:58.5 | 210 | 1022 | 26 | 141 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 1000 | 26 | 123 |
| 4:59.0 | 2,500 | 1:59.6 | 205 | 1004 | 26 | 126 |
| 4:58.3 | 3,750 | 1:59.3 | 206 | 1009 | 26 | 135 |
| 4:57.9 | 5,000 | 1:59.1 | 207 | 1011 | 26 | 137 |
| 4:57.5 | 6,250 | 1:59.0 | 208 | 1014 | 26 | 140 |
| 4:57.0 | 7,500 | 1:58.8 | 209 | 1018 | 26 | 145 |
| 4:56.3 | 8,750 | 1:58.5 | 210 | 1023 | 27 | 148 |
| 4:55.7 | 10,000 | 1:58.2 | 212 | 1027 | 26 | 150 |
| 4:54.5 | 11,250 | 1:57.8 | 214 | 1036 | 26 | 156 |
| 4:49.0 | 12,500 | 1:55.6 | 227 | 1079 | 26 | 158 |
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12.5K