Russ Stewart 14843m row
14,843
Meters
1:01:56.0
Time
2:05.1
Pace
945
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 108 |
April 23, 2025 08:32:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.0 | 14,843 | 2:05.1 | 178 | 914 | 26 | 124 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | 113 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 26 | 118 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 26 | 121 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 26 | 122 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 26 | 125 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 26 | 125 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 26 | 127 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 26 | 125 |
| 4:10.3 | 9,000 | 2:05.1 | 179 | 914 | 26 | 126 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 919 | 26 | 132 |
| 4:12.2 | 11,000 | 2:06.1 | 175 | 900 | 26 | 128 |
| 4:12.1 | 12,000 | 2:06.0 | 175 | 901 | 26 | 126 |
| 4:13.6 | 13,000 | 2:06.8 | 172 | 890 | 26 | 125 |
| 4:12.1 | 14,000 | 2:06.0 | 175 | 901 | 26 | 126 |
| 3:32.6 | 14,843 | 2:06.0 | 175 | 900 | 26 | 134 |
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17.5K (1K Splits)