Russ Stewart 2095m row
2,095
Meters
8:07.5
Time
1:56.3
Pace
140
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 106 |
April 22, 2025 08:11:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,095 | 1:56.3 | 222 | 1064 | 25 | 139 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 26 | 121 |
| 1:10.7 | 600 | 1:57.8 | 214 | 1036 | 25 | 133 |
| 1:10.0 | 900 | 1:56.6 | 220 | 1058 | 26 | 139 |
| 1:09.8 | 1,200 | 1:56.3 | 222 | 1065 | 26 | 143 |
| 1:09.5 | 1,500 | 1:55.8 | 225 | 1075 | 26 | 146 |
| 1:09.1 | 1,800 | 1:55.1 | 229 | 1088 | 26 | 147 |
| 1:07.4 | 2,095 | 1:54.2 | 235 | 1107 | 27 | 149 |
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2095 SW