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Russ Stewart v1:00/1:00r...18 row

4,912

Meters

18:00.0

Time

1:49.9

Pace

360

Calories

142

Heart Rate

Rest Distance5,493
Rest Time27:00.0
Overall Distance10,405
Overall Time45:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate20
Stroke Count378
Drag Factor107

April 22, 2025 07:58:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,912 1:49.9 263 1206 20 142
1:00.0 252 1:59.0 207 1013 15 117
r: 1:00 215
1:00.0 284 1:45.6 297 1321 25 132
r: 1:00 206
1:00.0 253 1:58.5 210 1022 15 131
r: 1:00 212
1:00.0 290 1:43.4 316 1388 27 140
r: 1:00 199
1:00.0 252 1:59.0 207 1013 15 138
r: 1:00 199
1:00.0 300 1:40.0 350 1504 28 148
r: 4:00 835
1:00.0 251 1:59.5 205 1005 15 137
r: 1:00 202
1:00.0 288 1:44.1 310 1365 24 141
r: 1:00 190
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 204
1:00.0 295 1:41.6 333 1445 27 150
r: 1:00 191
1:00.0 253 1:58.5 210 1022 15 146
r: 1:00 202
1:00.0 301 1:39.6 354 1516 28 153
r: 4:00 805
1:00.0 253 1:58.5 210 1022 15 138
r: 1:00 202
1:00.0 288 1:44.1 310 1365 24 147
r: 1:00 198
1:00.0 253 1:58.5 210 1022 15 148
r: 1:00 200
1:00.0 293 1:42.3 326 1422 26 149
r: 1:00 192
1:00.0 252 1:59.0 207 1013 15 146
r: 1:00 207
1:00.0 301 1:39.6 354 1516 28 155
r: 4:00 834
r5,493

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Workout Graph

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