Russ Stewart 2500m row
2,500
Meters
10:08.4
Time
2:01.6
Pace
160
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 107 |
April 22, 2025 07:10:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,500 | 2:01.6 | 194 | 968 | 27 | 119 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 114 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 27 | 118 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 27 | 122 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 27 | 122 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 27 | 124 |
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2.5K