Russ Stewart 2396m row
2,396
Meters
9:32.5
Time
1:59.4
Pace
158
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 106 |
April 20, 2025 12:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,396 | 1:59.4 | 205 | 1006 | 27 | 139 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 131 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 138 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 142 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 28 | 144 |
| 1:34.3 | 2,396 | 1:59.0 | 207 | 1013 | 27 | 146 |
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2396 SW