Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:03.0
Time
1:57.1
Pace
680
Calories
155
Heart Rate
| Rest Distance | 5,104 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,104 |
| Overall Time | 1:03:03.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 107 |
April 20, 2025 12:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.0 | 10,000 | 1:57.1 | 218 | 1049 | 19 | 155 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 18 | 151 | |
| r: 3:00 | 648 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | 149 | |
| r: 3:00 | 648 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 19 | 156 | |
| r: 3:00 | 643 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 155 | |
| r: 3:00 | 625 | ||||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 19 | 159 | |
| r: 3:00 | 636 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | 155 | |
| r: 3:00 | 626 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 19 | 158 | |
| r: 3:00 | 630 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 154 | |
| r: 3:00 | 648 | ||||||
| r5,104 |
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Workout Graph
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