Russ Stewart 2500m row
2,500
Meters
9:54.1
Time
1:58.8
Pace
165
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 107 |
April 20, 2025 11:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,500 | 1:58.8 | 209 | 1018 | 26 | 129 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 120 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 127 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 26 | 131 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 134 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 25 | 138 |
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2.5K