Russ Stewart 12500m row
12,500
Meters
49:28.3
Time
1:58.7
Pace
835
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 108 |
April 18, 2025 13:58:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 12,500 | 1:58.7 | 209 | 1019 | 26 | 144 |
| 4:58.9 | 1,250 | 1:59.5 | 205 | 1004 | 26 | 122 |
| 4:58.6 | 2,500 | 1:59.4 | 205 | 1006 | 26 | 135 |
| 4:58.4 | 3,750 | 1:59.3 | 206 | 1008 | 26 | 138 |
| 4:58.0 | 5,000 | 1:59.2 | 207 | 1011 | 26 | 145 |
| 4:57.6 | 6,250 | 1:59.0 | 207 | 1014 | 26 | 146 |
| 4:57.2 | 7,500 | 1:58.8 | 208 | 1016 | 26 | 148 |
| 4:56.6 | 8,750 | 1:58.6 | 210 | 1021 | 26 | 151 |
| 4:55.9 | 10,000 | 1:58.3 | 211 | 1026 | 26 | 151 |
| 4:55.1 | 11,250 | 1:58.0 | 213 | 1032 | 26 | 155 |
| 4:52.0 | 12,500 | 1:56.8 | 220 | 1055 | 26 | 155 |
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12.5K