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Russ Stewart 17500m row

17,500

Meters

1:11:31.9

Time

2:02.6

Pace

1127

Calories

122

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate26
Stroke Count1894
Drag Factor108

April 16, 2025 12:40:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:31.9 17,500 2:02.6 190 953 26 122
4:01.1 1,000 2:00.5 200 987 26 105
4:01.6 2,000 2:00.8 199 983 26 124
4:03.1 3,000 2:01.5 195 970 26 135
4:02.5 4,000 2:01.2 196 975 27 121
4:02.3 5,000 2:01.1 197 977 27 121
4:02.9 6,000 2:01.4 195 972 27 121
4:03.9 7,000 2:01.9 193 964 27 130
4:03.9 8,000 2:01.9 193 964 27 126
4:04.6 9,000 2:02.3 191 958 26 102
4:05.6 10,000 2:02.8 189 950 26 101
4:06.9 11,000 2:03.4 186 940 26 90
4:07.2 12,000 2:03.6 185 937 27 116
4:08.7 13,000 2:04.3 182 926 26 136
4:08.6 14,000 2:04.3 182 927 26 136
4:08.2 15,000 2:04.1 183 930 27 137
4:08.8 16,000 2:04.4 182 925 27 136
4:07.0 17,000 2:03.5 186 939 27 136
2:05.1 17,500 2:05.1 179 915 26 136

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Workout Graph

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