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Russ Stewart v1:00/1:00r...18 row

4,912

Meters

18:00.0

Time

1:49.9

Pace

359

Calories

146

Heart Rate

Rest Distance5,531
Rest Time27:00.0
Overall Distance10,443
Overall Time45:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate21
Stroke Count382
Drag Factor105

April 15, 2025 08:06:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,912 1:49.9 263 1206 21 146
1:00.0 252 1:59.0 207 1013 15 122
r: 1:00 215
1:00.0 287 1:44.5 306 1354 26 139
r: 1:00 202
1:00.0 253 1:58.5 210 1022 15 138
r: 1:00 205
1:00.0 292 1:42.7 323 1410 26 145
r: 1:00 205
1:00.0 251 1:59.5 205 1005 15 145
r: 1:00 207
1:00.0 300 1:40.0 350 1504 29 152
r: 4:00 842
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 193
1:00.0 289 1:43.8 313 1376 25 150
r: 1:00 184
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 194
1:00.0 293 1:42.3 326 1422 26 151
r: 1:00 194
1:00.0 252 1:59.0 207 1013 15 151
r: 1:00 199
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 827
1:00.0 253 1:58.5 210 1022 15 139
r: 1:00 191
1:00.0 289 1:43.8 313 1376 25 152
r: 1:00 190
1:00.0 253 1:58.5 210 1022 17 149
r: 1:00 192
1:00.0 291 1:43.0 319 1399 27 154
r: 1:00 192
1:00.0 251 1:59.5 205 1005 16 151
r: 1:00 198
1:00.0 299 1:40.3 347 1492 30 154
r: 4:00 901
r5,531

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Workout Graph

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