Russ Stewart 2500m row
2,500
Meters
9:58.2
Time
1:59.6
Pace
165
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 104 |
April 15, 2025 07:17:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 2,500 | 1:59.6 | 204 | 1003 | 26 | 121 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 114 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 27 | 120 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 27 | 124 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 27 | 125 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 27 | 127 |
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2.5K