Russ Stewart 11032m row
11,032
Meters
44:40.5
Time
2:01.4
Pace
720
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 107 |
April 13, 2025 12:11:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 11,032 | 2:01.4 | 195 | 971 | 27 | 136 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 27 | 133 |
| 6:01.6 | 3,000 | 2:00.5 | 200 | 987 | 27 | 138 |
| 6:07.2 | 4,500 | 2:02.4 | 191 | 956 | 27 | 134 |
| 6:06.8 | 6,000 | 2:02.2 | 191 | 959 | 27 | 134 |
| 6:06.1 | 7,500 | 2:02.0 | 193 | 962 | 27 | 140 |
| 6:05.5 | 9,000 | 2:01.8 | 194 | 966 | 27 | 136 |
| 6:04.9 | 10,500 | 2:01.6 | 194 | 969 | 27 | 135 |
| 2:08.6 | 11,032 | 2:00.8 | 198 | 982 | 27 | 142 |
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11032