Russ Stewart v2000m/3:00r...3 row
4,500
Meters
17:36.2
Time
1:57.3
Pace
306
Calories
148
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 26:36.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 108 |
April 13, 2025 11:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.2 | 4,500 | 1:57.3 | 217 | 1045 | 19 | 148 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 19 | 143 | |
| r: 3:00 | 673 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 21 | 149 | |
| r: 3:00 | 670 | ||||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 19 | 155 | |
| r: 3:00 | 625 | ||||||
| r1,968 |
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2000/500