Russ Stewart 5980m row
5,980
Meters
23:36.7
Time
1:58.4
Pace
401
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 107 |
April 08, 2025 12:56:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,980 | 1:58.4 | 211 | 1024 | 25 | 140 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 132 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 25 | 137 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 25 | 139 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 25 | 142 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 25 | 144 |
| 3:51.2 | 5,980 | 1:57.9 | 213 | 1033 | 25 | 147 |
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5980