Russ Stewart v1:00/1:00r...12 row
3,275
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
148
Heart Rate
| Rest Distance | 3,245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 106 |
April 08, 2025 07:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 21 | 148 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | 125 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 143 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 16 | 138 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 148 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 15 | 149 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 155 | |
| r: 4:00 | 813 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 145 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 154 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 153 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 156 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 154 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 159 | |
| r: 4:00 | 439 | ||||||
| r3,245 |
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Workout Graph
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3-6x1r1 H/L