Russ Stewart 2500m row
2,500
Meters
9:59.2
Time
1:59.8
Pace
165
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 105 |
April 06, 2025 11:31:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 26 | 125 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 120 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 26 | 122 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 27 | 126 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 27 | 129 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 27 | 130 |
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2.5K