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Russ Stewart 22500m row

22,500

Meters

1:33:52.2

Time

2:05.1

Pace

1424

Calories

134

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate25
Stroke Count2468
Drag Factor105

April 05, 2025 11:29:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:52.2 22,500 2:05.1 179 914 25 134
5:04.9 1,250 2:01.9 193 964 26 120
5:04.9 2,500 2:01.9 193 964 26 126
5:04.7 3,750 2:01.8 193 965 26 128
5:05.3 5,000 2:02.1 192 961 26 136
5:07.7 6,250 2:03.0 188 946 26 137
5:10.3 7,500 2:04.1 183 929 26 137
5:13.6 8,750 2:05.4 177 910 26 135
5:14.6 10,000 2:05.8 176 904 26 137
5:14.5 11,250 2:05.8 176 905 26 137
5:17.8 12,500 2:07.1 170 886 26 135
5:17.2 13,750 2:06.8 171 889 26 135
5:16.4 15,000 2:06.5 173 894 26 135
5:17.3 16,250 2:06.9 171 889 26 137
5:16.7 17,500 2:06.6 172 892 26 132
5:16.8 18,750 2:06.7 172 891 26 136
5:14.6 20,000 2:05.8 176 904 26 139
5:18.1 21,250 2:07.2 170 884 26 137
5:16.9 22,500 2:06.7 172 891 26 137

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Workout Graph

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