Russ Stewart 12500m row
12,500
Meters
49:33.6
Time
1:58.9
Pace
835
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 105 |
April 04, 2025 08:25:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.6 | 12,500 | 1:58.9 | 208 | 1015 | 26 | 146 |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 26 | 127 |
| 4:59.5 | 2,500 | 1:59.8 | 204 | 1000 | 26 | 132 |
| 4:58.5 | 3,750 | 1:59.4 | 206 | 1007 | 26 | 138 |
| 4:58.4 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 143 |
| 4:58.1 | 6,250 | 1:59.2 | 206 | 1010 | 27 | 146 |
| 4:57.6 | 7,500 | 1:59.0 | 207 | 1014 | 27 | 151 |
| 4:57.0 | 8,750 | 1:58.8 | 209 | 1018 | 27 | 153 |
| 4:56.3 | 10,000 | 1:58.5 | 210 | 1023 | 27 | 155 |
| 4:55.7 | 11,250 | 1:58.2 | 212 | 1027 | 27 | 161 |
| 4:52.7 | 12,500 | 1:57.0 | 218 | 1050 | 27 | 162 |
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12.5K