Russ Stewart 22500m row
22,500
Meters
1:34:34.8
Time
2:06.1
Pace
1410
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 2506 |
| Drag Factor | 107 |
April 02, 2025 10:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:34.8 | 22,500 | 2:06.1 | 175 | 900 | 26 | 124 |
| 5:06.7 | 1,250 | 2:02.6 | 190 | 952 | 26 | 122 |
| 5:08.2 | 2,500 | 2:03.2 | 187 | 942 | 26 | 125 |
| 5:08.4 | 3,750 | 2:03.3 | 186 | 941 | 26 | 124 |
| 5:09.6 | 5,000 | 2:03.8 | 184 | 934 | 27 | 127 |
| 5:12.0 | 6,250 | 2:04.8 | 180 | 919 | 27 | 126 |
| 5:13.9 | 7,500 | 2:05.5 | 177 | 908 | 27 | 127 |
| 5:15.5 | 8,750 | 2:06.2 | 174 | 899 | 27 | 126 |
| 5:15.1 | 10,000 | 2:06.0 | 175 | 901 | 27 | 126 |
| 5:17.0 | 11,250 | 2:06.8 | 172 | 890 | 26 | 126 |
| 5:16.9 | 12,500 | 2:06.7 | 172 | 891 | 26 | 125 |
| 5:17.5 | 13,750 | 2:07.0 | 171 | 888 | 26 | 126 |
| 5:19.3 | 15,000 | 2:07.7 | 168 | 878 | 26 | 125 |
| 5:18.3 | 16,250 | 2:07.3 | 170 | 883 | 26 | 125 |
| 5:18.8 | 17,500 | 2:07.5 | 169 | 880 | 27 | 116 |
| 5:19.6 | 18,750 | 2:07.8 | 168 | 876 | 26 | 124 |
| 5:19.8 | 20,000 | 2:07.9 | 167 | 875 | 26 | 125 |
| 5:19.2 | 21,250 | 2:07.6 | 168 | 878 | 26 | 126 |
| 5:19.1 | 22,500 | 2:07.6 | 168 | 879 | 26 | 124 |
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Workout Graph
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22.5K