Russ Stewart 2225m row
2,225
Meters
8:51.9
Time
1:59.5
Pace
147
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 105 |
April 01, 2025 08:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 2,225 | 1:59.5 | 205 | 1005 | 27 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 137 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 143 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 27 | 146 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 27 | 149 |
| 0:53.5 | 2,225 | 1:58.8 | 208 | 1016 | 27 | 149 |
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2225 SW