Sign Up

Russ Stewart v1:00/1:00r...18 row

4,919

Meters

18:00.0

Time

1:49.7

Pace

361

Calories

148

Heart Rate

Rest Distance5,356
Rest Time27:00.0
Overall Distance10,275
Overall Time45:00.0
Average Watts265
Calories Per Hour1210
Stroke Rate21
Stroke Count383
Drag Factor105

April 01, 2025 08:03:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,919 1:49.7 265 1210 21 148
1:00.0 252 1:59.0 207 1013 15 128
r: 1:00 210
1:00.0 287 1:44.5 306 1354 26 139
r: 1:00 199
1:00.0 253 1:58.5 210 1022 16 138
r: 1:00 207
1:00.0 292 1:42.7 323 1410 27 145
r: 1:00 192
1:00.0 251 1:59.5 205 1005 15 143
r: 1:00 208
1:00.0 301 1:39.6 354 1516 29 152
r: 4:00 832
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 199
1:00.0 288 1:44.1 310 1365 24 151
r: 1:00 201
1:00.0 256 1:57.1 217 1048 16 153
r: 1:00 194
1:00.0 294 1:42.0 329 1433 27 154
r: 1:00 169
1:00.0 253 1:58.5 210 1022 15 153
r: 1:00 195
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 771
1:00.0 253 1:58.5 210 1022 15 145
r: 1:00 197
1:00.0 290 1:43.4 316 1388 26 154
r: 1:00 174
1:00.0 253 1:58.5 210 1022 15 152
r: 1:00 183
1:00.0 292 1:42.7 323 1410 27 153
r: 1:00 188
1:00.0 251 1:59.5 205 1005 15 154
r: 1:00 205
1:00.0 300 1:40.0 350 1504 30 160
r: 4:00 832
r5,356

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.