Amy Colburn v2:00/1:00r...7 row
3,982
Meters
17:00.0
Time
2:08.0
Pace
244
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 114 |
April 09, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,982 | 2:08.0 | 167 | 873 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 18 | |||||
| r403 |
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Workout Graph
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