Amy Colburn v2:00/2:00r...5 row
3,316
Meters
14:00.0
Time
2:06.6
Pace
207
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 114 |
March 26, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,316 | 2:06.6 | 172 | 892 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 215 | |||||
| r730 |
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Workout Graph
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