Amy Colburn v8:00/3:00r...4 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 114 |
March 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 24 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 23 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 278 | |||||
| r371 |
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Workout Graph
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