Amy Colburn v1000m/2:00r...6 row
6,000
Meters
26:11.7
Time
2:10.9
Pace
363
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 38:11.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 114 |
March 03, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.7 | 6,000 | 2:10.9 | 156 | 836 | 22 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 18 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 16 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 2:00 | 14 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 18 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | |
| r: 2:00 | 20 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 16 | |||||
| r102 |
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Workout Graph
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