Amy Colburn v500m/2:00r...5 row
2,500
Meters
10:08.4
Time
2:01.6
Pace
160
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:08.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 113 |
February 22, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,500 | 2:01.6 | 194 | 968 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 216 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 233 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 238 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 229 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 218 | |||||
| r1,134 |
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Workout Graph
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