Amy Colburn v1:00/2:00r...5 row
3,047
Meters
13:00.0
Time
2:07.9
Pace
187
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 112 |
February 09, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,047 | 2:07.9 | 167 | 874 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 239 | |||||
| r1,178 |
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Workout Graph
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